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Treatment For Panic Attacks The first step in getting treatment for panic attacks is to visit an experienced healthcare professional. The provider will ask you questions regarding your symptoms and will conduct a physical exam. They will determine if other conditions are causing them. People suffering from panic disorder might feel that their experiences are not fully understood. They may also feel isolated from others. Symptoms A panic attack is a sudden, usually short-lived episode of intense fear and anxiety that is not ascribed to a specific cause. The symptoms include chest discomfort, palpitations, breathing difficulties, feelings like you're choking and numbness, tingling or numbness, sweating and chills and a feeling that you're losing control. You might be unsteady or dizzy and you might have trouble concentrating. People suffering from this disorder are anxious and tense in between attacks, and are worried that another attack could occur. They might avoid situations or places that they believe trigger a panic attack in the past, and this can result in a condition known as agoraphobia. This is where you are terrified of being in wide areas or situations that might be difficult or impossible to escape from. If you know a loved one with this condition, help them to detect an attack and attempt to calm them down when the symptoms occur. Encourage them to take a deep breath and focus on a pleasant task, such as making a list of things around them or counting to ten. They can also try a technique called grounding, which involves rubbing something calming like a handkerchief or blanket or smelling a specific scent, such as mint. You should consult an expert in health care immediately if you suspect you are experiencing panic attacks. They will conduct an examination of your body to make sure that your symptoms are not caused by a medical issue. If there is, they can refer you to an expert in mental health, such as psychologist or psychiatrist. It is also advisable to talk with your doctor about any other mental health problems like depression or post-traumatic stress disorder. If you have PTSD, you might experience depression, nightmares, flashbacks and feelings of detachment or disconnect. You may have trouble sleeping and find it difficult to focus on your job or relationships. You may even have suicidal feelings in some cases. Many sources can provide information and support, including your GP or Kids Helpline. Some people might find that their symptoms get worse as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorders experience recurrent, unpredictable episodes of intense fear. They feel like they are having a heartattack or another serious medical condition. They worry about having more attacks and stay away from situations where they could occur. The condition can cause major issues in everyday life, such as work and relationships. The symptoms can affect sleep. There are two main treatment options available: psychotherapy and medication. Talking to an expert in mental health or a doctor is the first step. The patient will be required to describe their symptoms and the frequency at which they happen. The person will also be asked about their family history, and if they have any other mental disorders. The doctor might conduct tests to rule out a physical reason for their symptoms, for example blood work or imaging. These tests are typically normal. If the doctor suspects panic disorder they will ask the patient to describe their symptoms and when they manifest. The doctor will also conduct an assessment of the psychological state. The doctor will inquire about other anxiety disorders or mental health issues the patient has experienced and their effects on the patient. The doctor will need to know the patient's daily routine and stress levels. A psychiatrist, a medical doctor who is skilled in treating mental illness is able to diagnose panic disorder and prescribe medication. Other health care providers who can aid in treatment include psychologists and therapists, nurses and social workers. Psychotherapy (or talk therapy) is a kind of treatment that involves talking with an accredited psychologist or counselor about the thoughts and feelings you are experiencing. The aim is to alter unhealthy behavior and thoughts that lead to panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is one of the most popular types of psychotherapy used to treat panic disorder. CBT will teach you new ways of thinking and acting so that you can overcome your fears. Treatment for panic disorder can include medication alone or in combination with psychotherapy. Antidepressants, anti-anxiety drugs and benzodiazepines are the most commonly prescribed medicines for this disorder. Finding the right medicine can take a while. It's important to tell your doctor about any symptoms you are experiencing. Many people will try several medications before finding the one that suits them. Treatment Psychotherapy (also known as talk therapy) and medication are two options for treating panic disorder. Talk therapy can help you manage your anxiety and decrease anxiety attacks. Medication can reduce the severity of your symptoms and can help you avoid the need for other drugs in the future. Some people find that the combination of both treatments is best. A health professional will likely begin by conducting a physical exam to ensure that there isn't any medical issue the cause of your symptoms. If there isn't an issue, your health care professional will likely refer you to a mental health professional, like psychiatrist or psychologist. Most people who suffer from panic disorder will improve over time, especially those who seek medical treatment. The rate of improvement could vary from person to. Some sufferers experience a few months of symptoms, and then a long period without any symptoms. Others suffer from persistent, recurring symptoms that never disappear completely. The treatment plan for you will likely begin with cognitive behavioral therapy that is a kind of therapy for talking that can assist you in changing the negative thoughts that trigger your anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. You'll need to practice daily to reap the benefits. In certain instances your doctor may prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac), or an tranquilizer. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines alprazolam and clonazepam to treat panic disorder. In several double-blind trials tricyclic antidepressants, such as imipramine and Clomipramine have been proven to be effective. Herbal products and dietary supplements aren't subject to the supervision of the FDA the same way that medicines are, therefore they may have unknown risks or dangerous interactions with other medications. Your health care provider might not recommend them, even though some people find them helpful in controlling their symptoms. It is crucial to have family and friends who are there to support you and take care of your health. Make sure you eat a healthy diet and sleep enough. Spend time with people who understand your situation and stay active. The following is a list of preventatives. If you or someone you know is suffering from an attack of panic, you should see an expert in healthcare as soon as possible. This could be your GP or an expert in mental health (such as a psychiatrist or psychologist) or an allied healthcare professional such as an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense fear or anxiety that comes on very quickly and for no apparent reason. They usually last for a short time and last anywhere from 5 to 20 minutes, but they can linger much longer than that. In a panic attack, you may feel breathless, as though your heart is racing, and you may feel chest pain or a sense of imminent danger. You may also experience other physical symptoms, such as a pounding heart or racing heart (heart palpitations) or the feeling that you are unable to breathe (shortness or breath). People suffering from panic disorder typically spend lots of time worrying about recurring attacks or what they might mean. This can cause them to avoid situations they believe could trigger an attack. This can have a big impact on daily life and prevent them from doing what they want to do. Anxiety disorders, like panic disorder, can run in families. If a parent or sibling has the condition, a person has an opportunity of 40% to develop it. Certain medical conditions such as cardiac arrhythmias, asthma, IBS, and certain types of medications can be associated with panic disorder. generalized anxiety disorder can help prevent panic attacks by: Doing exercises for deep breathing to ease your body. Use anti-anxiety medication however, only under the supervision of your physician and for a limited time. Talking with a psychotherapist who can guide you through stress-management techniques and work with you on ways to deal with your fears. Avoiding caffeine, sugar, and other stimulants which can increase anxiety. Being able to sleep enough will allow you remain alert and focused. If you have a family member or friend who has frequent panic attacks, be there for them and encourage them to seek treatment. Be aware that these attacks are not risky, and they can improve when you seek treatment.